This paleo-friendly pre workout meal prep recipe was developed by Eco Meal Prep during a weight-cutting phase using the slow-carb diet. When in season, Hawaiian purple sweet potatoes are a staple in our kitchen as they're great tasting and have tremendous health benefits such as low GI, high fibre, and protein. A great source of carbohydrate for any healthy diet!
Switching to plastic-free food containers has gained a lot of steam over the last decade. With glass and stainless steel being the main alternatives, how do you choose? Both containers have great advantages, like being BPA-free and long-lasting. To help you make the right decision, here's a list of pros and cons for each.
Meal prep is simple and efficient, but it doesn’t have to be boring! Many bodybuilders choose to eat the same food day in and day out but there’s no reason to do it that way if it doesn’t work towards your goals. Here are some tips on how you can add variety and optimize your meal prep.
Too many people are completely unaware of the serious potential effects of chemicals which can be released when using plastic containers. The most harmful and extensively studied chemical is BPA, which stands for bisphenol A BPA. In this post, we'll give you a crash course into what BPA is, and why it's critical to minimize the amount of BPA consumed.